Carl Howard 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 97 |
May 22, 2022 17:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 292 | 18 | 138 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 18 | 132 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 18 | 135 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 18 | 145 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 18 | 146 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 58 | 18 | 151 |
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5k by KREW