Carl Howard 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 95 |
June 17, 2022 17:21:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 20 | 154 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 134 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 19 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 19 | 165 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 20 | 174 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 22 | 183 |
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5k by KREW