Carl Howard 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 87 |
September 06, 2022 19:40:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 17 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 17 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 17 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 18 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
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Workout Graph
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20min by KREW