Carl Howard 4000m row
4,000m
Meters
17:05.8
Time
2:08.2
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 96 |
September 11, 2022 17:51:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 18 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 18 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 18 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 18 |
| 3:20.6 | 3,200m | 2:05.3 | 178 | 911 | 19 |
| 3:17.9 | 4,000m | 2:03.6 | 185 | 936 | 20 |
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4k by KREW