Carl Howard 12:00 row
2,681m
Meters
12:00.0
Time
2:14.2
Pace
159
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 81 |
February 12, 2023 17:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 19 | 158 |
| 2:24.0 | 474m | 2:31.8 | 100 | 643 | 18 | 144 |
| 4:48.0 | 553m | 2:10.1 | 159 | 845 | 18 | 158 |
| 7:12.0 | 551m | 2:10.6 | 157 | 839 | 19 | 168 |
| 9:36.0 | 553m | 2:10.1 | 159 | 845 | 20 | 174 |
| 12:00.0 | 551m | 2:10.6 | 157 | 839 | 21 | 178 |
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Workout Graph
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12min by KREW