Carl Howard 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 79 |
April 29, 2023 18:45:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 18 | 160 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 | 150 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 163 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 18 | 169 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 19 | 175 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 | 175 |
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5k by KREW