Carl Howard 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 78 |
May 14, 2023 16:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 17 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 17 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 17 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 18 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 19 |
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5k by KREW