Carl Howard 5000m SkiErg
5,000m
Meters
23:06.8
Time
2:18.6
Pace
286
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 80 |
April 17, 2024 19:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,000m | 2:18.6 | 131 | 751 | 31 | 166 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 30 | 154 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 30 | 162 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 31 | 168 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 32 | 172 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 35 | 175 |
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Workout Graph
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