Carl Howard 20:00 SkiErg
4,217m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 65 |
April 23, 2024 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 25 | 154 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 141 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 152 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 154 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 161 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 165 |
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Workout Graph
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