Carl Howard 5000m SkiErg
5,000m
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 64 |
April 30, 2024 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 29 | 162 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 25 | 149 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 30 | 158 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 29 | 163 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 29 | 167 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 32 | 176 |
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Workout Graph
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