Carl Howard 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 78 |
May 19, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 17 | 145 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 132 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 144 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 17 | 146 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 151 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 154 |
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Workout Graph
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