Carl Howard 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 79 |
May 28, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 18 | 141 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 132 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 140 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 141 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 18 | 146 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 18 | 148 |
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Workout Graph
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