Carl Howard 20:00 SkiErg
4,372
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 78 |
May 28, 2024 14:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 253 | 30 | 170 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 27 | 158 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 28 | 165 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 30 | 173 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 32 | 177 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 35 | 178 |
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Workout Graph
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