Carl Howard 5000m row
5,000m
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 82 |
June 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,000m | 2:25.0 | 115 | 694 | 17 | 137 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 18 | 128 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 18 | 135 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 17 | 137 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 17 | 143 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 18 | 144 |
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Workout Graph
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