Carl Howard 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 100 |
June 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 18 | 159 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 140 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 153 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 162 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 167 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 175 |
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Workout Graph
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