Carl Howard 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 99 |
June 07, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | 165 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 149 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 160 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 19 | 167 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | 173 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 176 |
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Workout Graph
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