Carl Howard 5000m row
5,000m
Meters
24:43.8
Time
2:28.3
Pace
274
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 80 |
June 09, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 17 | 133 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 18 | 124 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 17 | 128 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 17 | 133 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 18 | 139 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 18 | 142 |
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Workout Graph
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