Carl Howard 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
308
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 82 |
June 11, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 860 | 308 | 20 | 162 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 20 | 141 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 20 | 158 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 20 | 168 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 21 | 172 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 21 | 174 |
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Workout Graph
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