Carl Howard 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 81 |
June 12, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 18 | 149 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 18 | 142 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 18 | 148 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 18 | 150 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 19 | 154 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 19 | 153 |
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Workout Graph
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