Carl Howard 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 81 |
June 18, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 19 | 163 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 18 | 155 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 19 | 162 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 20 | 167 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 20 | 167 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 20 | 168 |
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Workout Graph
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