Carl Howard 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 82 |
July 01, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 18 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 17 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 17 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 18 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
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Workout Graph
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