Carl Howard 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 101 |
July 02, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 18 | 144 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 131 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | 138 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 148 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 151 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 154 |
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Workout Graph
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