Carl Howard 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 81 |
July 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 18 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 17 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 17 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 18 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 |
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Workout Graph
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