Carl Howard 5000m SkiErg
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 77 |
July 18, 2024 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 28 | 162 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 141 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 | 154 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 27 | 163 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 170 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 36 | 182 |
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Workout Graph
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