Carl Howard 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 78 |
July 20, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 17 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 17 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 16 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 18 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 19 |
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Workout Graph
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