Carl Howard 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 80 |
August 15, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 16 | 153 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 17 | 141 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 16 | 150 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 | 153 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 | 160 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 17 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.