Carl Howard 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 83 |
August 25, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 18 | 156 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 140 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 17 | 146 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 153 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 172 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 171 |
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Workout Graph
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