Carl Howard 30:02 row
6,564m
Meters
30:02.9
Time
2:17.3
Pace
379
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 82 |
August 27, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,564m | 2:17.3 | 135 | 765 | 17 | 156 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 136 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 148 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 155 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 162 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 164 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 165 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 21 | 165 |
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Workout Graph
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