Carl Howard 7500m row
7,500m
Meters
33:59.3
Time
2:15.9
Pace
439
Calories
164
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 83 |
August 30, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.3 | 7,500m | 2:15.9 | 139 | 779 | 19 | 164 |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 19 | 148 |
| 6:49.9 | 3,000m | 2:16.6 | 137 | 772 | 19 | 160 |
| 6:50.8 | 4,500m | 2:16.9 | 136 | 769 | 19 | 166 |
| 6:43.1 | 6,000m | 2:14.3 | 144 | 796 | 19 | 173 |
| 6:42.7 | 7,500m | 2:14.2 | 145 | 798 | 20 | 174 |
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Workout Graph
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