Carl Howard 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 84 |
September 04, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 792 | 295 | 18 | 159 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 19 | 150 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 18 | 156 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 18 | 161 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 18 | 163 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 19 | 166 |
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Workout Graph
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