Carl Howard 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
September 08, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 822 | 411 | 18 | 161 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 17 | 139 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 17 | 156 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 | 163 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 19 | 173 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 | 174 |
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Workout Graph
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