Carl Howard 12000m row
12,000
Meters
53:53.2
Time
2:14.7
Pace
707
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
September 11, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.2 | 12,000 | 2:14.7 | 143 | 787 | 707 | 18 | 154 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 19 | 131 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 18 | 138 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 19 | 142 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 18 | 148 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 18 | 154 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 790 | 59 | 19 | 156 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 790 | 59 | 19 | 159 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 19 | 162 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 816 | 60 | 19 | 165 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 19 | 163 |
| 4:30.0 | 11,000 | 2:15.0 | 142 | 786 | 59 | 19 | 164 |
| 4:29.5 | 12,000 | 2:14.7 | 143 | 788 | 59 | 19 | 166 |
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Workout Graph
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