Carl Howard 12000m row
12,000m
Meters
53:53.2
Time
2:14.7
Pace
707
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
September 11, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.2 | 12,000m | 2:14.7 | 143 | 792 | 18 | 154 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 19 | 131 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 18 | 138 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 19 | 142 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 18 | 148 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 18 | 154 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 19 | 156 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 19 | 159 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 19 | 162 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 19 | 165 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 19 | 163 |
| 4:30.0 | 11,000m | 2:15.0 | 142 | 789 | 19 | 164 |
| 4:29.5 | 12,000m | 2:14.7 | 143 | 792 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.