Carl Howard 20:00 SkiErg
4,330m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 79 |
September 15, 2024 17:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 27 | 157 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 142 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 154 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 159 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 29 | 164 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 30 | 167 |
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Workout Graph
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