Carl Howard 5000m SkiErg
5,000m
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 761 |
| Drag Factor | 79 |
September 16, 2024 18:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 34 | 172 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 30 | 160 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 33 | 169 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 33 | 174 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 35 | 177 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 41 | 181 |
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Workout Graph
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