Carl Howard 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
310
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 130 |
September 16, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 18 | 163 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 17 | 147 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 16 | 154 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 16 | 164 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 19 | 173 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.