Carl Howard 30:00 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
September 23, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 18 | 152 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 17 | 129 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 146 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 18 | 155 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 167 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 163 |
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Workout Graph
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