Carl Howard 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 24, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 368 | 16 | 147 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 16 | 131 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 | 141 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 17 | 150 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 17 | 157 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 17 | 157 |
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Workout Graph
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