Carl Howard 30:01 SkiErg
6,050m
Meters
30:01.3
Time
2:28.8
Pace
333
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 63 |
September 27, 2024 18:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,050m | 2:28.8 | 106 | 665 | 28 | 163 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 157 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 163 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 169 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 | 173 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 159 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 162 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 162 |
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Workout Graph
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