Carl Howard 12000m row
12,000m
Meters
53:04.9
Time
2:12.7
Pace
721
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 82 |
September 29, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.9 | 12,000m | 2:12.7 | 150 | 815 | 20 | 160 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 18 | 131 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 18 | 143 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 164 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 19 | 153 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 19 | 161 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 173 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 19 | 161 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 18 | 167 |
| 3:57.7 | 9,000m | 1:58.8 | 208 | 1017 | 24 | 177 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 19 | 163 |
| 4:35.1 | 11,000m | 2:17.5 | 134 | 762 | 19 | 165 |
| 4:32.3 | 12,000m | 2:16.1 | 139 | 777 | 19 | 167 |
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Workout Graph
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