Carl Howard 12000m row
12,000m
Meters
57:46.5
Time
2:24.4
Pace
671
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1015 |
| Drag Factor | 81 |
October 07, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.5 | 12,000m | 2:24.4 | 116 | 699 | 17 | 137 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 18 | 125 |
| 9:41.4 | 4,000m | 2:25.3 | 114 | 692 | 17 | 134 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 18 | 136 |
| 9:41.7 | 8,000m | 2:25.4 | 114 | 691 | 18 | 139 |
| 9:37.8 | 10,000m | 2:24.4 | 116 | 699 | 17 | 141 |
| 9:27.7 | 12,000m | 2:21.9 | 122 | 721 | 18 | 149 |
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Workout Graph
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