Carl Howard 5000m SkiErg
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 61 |
October 08, 2024 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 31 | 160 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 139 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 | 153 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 32 | 165 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 34 | 168 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 35 | 177 |
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Workout Graph
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