Carl Howard 12000m row
12,000m
Meters
54:24.4
Time
2:16.0
Pace
698
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 99 |
October 09, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.4 | 12,000m | 2:16.0 | 139 | 778 | 18 | 146 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | 130 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 18 | 133 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 17 | 140 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 17 | 140 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 18 | 145 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 18 | 147 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 18 | 149 |
| 4:29.8 | 8,000m | 2:14.9 | 143 | 790 | 19 | 155 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 19 | 154 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 19 | 154 |
| 4:32.1 | 11,000m | 2:16.0 | 139 | 778 | 19 | 157 |
| 4:32.6 | 12,000m | 2:16.3 | 138 | 775 | 19 | 156 |
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Workout Graph
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