Carl Howard 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 103 |
October 22, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 20 | 164 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 18 | 143 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 20 | 161 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 20 | 170 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 21 | 172 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.