Carl Howard 8000m row
8,000m
Meters
35:43.6
Time
2:13.9
Pace
474
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 653 |
| Drag Factor | 101 |
October 24, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.6 | 8,000m | 2:13.9 | 146 | 800 | 18 | 156 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 136 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 17 | 147 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 18 | 156 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 18 | 156 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 18 | 159 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 19 | 163 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 19 | 166 |
| 4:25.6 | 8,000m | 2:12.8 | 149 | 814 | 19 | 167 |
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Workout Graph
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