Carl Howard 20:00 SkiErg
4,331m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
158
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 753 |
Stroke Rate | 29 |
Stroke Count | 582 |
Drag Factor | 78 |
November 04, 2024 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 29 | 158 |
4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 139 |
8:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 152 |
12:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 157 |
16:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | 168 |
20:00.0 | 899m | 2:13.4 | 147 | 806 | 32 | 175 |
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Workout Graph
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