Carl Howard 7500m SkiErg
7,500
Meters
35:20.5
Time
2:21.3
Pace
420
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 64 |
November 05, 2024 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.5 | 7,500 | 2:21.3 | 124 | 726 | 30 | 167 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 27 | 142 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 27 | 148 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 156 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 29 | 161 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 722 | 30 | 162 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 30 | 166 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 31 | 169 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 32 | 170 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 31 | 171 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 32 | 177 |
| 2:20.9 | 5,500 | 2:20.9 | 125 | 730 | 32 | 179 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 716 | 32 | 177 |
| 2:21.7 | 6,500 | 2:21.7 | 123 | 723 | 33 | 177 |
| 2:22.3 | 7,000 | 2:22.3 | 121 | 718 | 33 | 179 |
| 2:21.9 | 7,500 | 2:21.9 | 122 | 721 | 33 | 179 |
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Workout Graph
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