Carl Howard 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
243
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 83 |
November 10, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 17 | 144 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | 131 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 139 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 17 | 145 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 17 | 153 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 156 |
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Workout Graph
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