Carl Howard 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 106 |
November 11, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 953 | 324 | 22 | 169 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 22 | 163 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 22 | 169 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 | 168 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 22 | 173 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 22 | 176 |
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Workout Graph
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