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Carl Howard 10000m SkiErg

10,000

Meters

47:57.6

Time

2:23.8

Pace

557

Calories

170

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate29
Stroke Count1434
Drag Factor65

November 15, 2024 16:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:57.6 10,000 2:23.8 118 704 29 170
2:29.3 500 2:29.3 105 661 26 147
2:24.5 1,000 2:24.5 116 699 25 154
2:24.4 1,500 2:24.4 116 700 27 156
2:24.4 2,000 2:24.4 116 700 27 160
2:22.2 2,500 2:22.2 122 718 28 164
2:22.2 3,000 2:22.2 122 718 28 167
2:23.0 3,500 2:23.0 120 711 28 168
2:22.1 4,000 2:22.1 122 719 29 172
2:24.0 4,500 2:24.0 117 703 29 171
2:25.0 5,000 2:25.0 115 695 29 173
2:24.7 5,500 2:24.7 116 697 30 173
2:24.2 6,000 2:24.2 117 701 31 177
2:25.5 6,500 2:25.5 114 691 31 175
2:24.9 7,000 2:24.9 115 695 30 177
2:24.4 7,500 2:24.4 116 700 32 176
2:23.9 8,000 2:23.9 117 704 32 178
2:24.8 8,500 2:24.8 115 696 31 178
2:25.2 9,000 2:25.2 114 693 33 180
2:25.1 9,500 2:25.1 115 694 34 181
2:13.9 10,000 2:13.9 146 801 39 183

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Workout Graph

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