Carl Howard 10000m row
10,000m
Meters
42:32.7
Time
2:07.6
Pace
621
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 104 |
November 16, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.7 | 10,000m | 2:07.6 | 168 | 879 | 20 | 170 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 18 | 156 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 19 | 169 |
| 8:32.4 | 6,000m | 2:08.1 | 167 | 873 | 21 | 172 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 21 | 177 |
| 8:26.1 | 10,000m | 2:06.5 | 173 | 894 | 22 | 180 |
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Workout Graph
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